Qi Flow is a style of Qigong.
The practitioner flows through the movements and postures with the breath as the pace setting engine while using visualizations to enhance the flow of vital Qi.
Through the Qi Flow Method, I'm hoping you'll find a new awareness of your energetic body.
From a physical perspective, a Qi Flow practice benefits the skeletal alignment by encouraging length in the muscles and tendons. Through breath awareness breathing deepens and circulation is enhanced.
I believe that the awareness of energy (Qi) flow, which is the key component of a Qigong practice, enhances ones healing process. Combining alignment, muscle lengthening, breath and energy flow awareness creates a self care practice that each of us can add to our toolboxes to manifest optimum health.
Qigong & Acupressure